Chili and Chicken Fingers

Chili and Chicken Fingers

Last week was rather uneventful. It dragged on and on but really nothing happened.

Bacon Chili PaleOMG!
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Overall: I love this chili. Unfortunately for me, I didn’t plan well and was out of ONION! WTF! Sad! It was still good but not up to it’s normal amazingness.

Cost: Good. I typically leave out the bacon. It’s good with the bacon, but the seasoning and smoked paprika are really what seal the deal for me.

Almond Chicken Fingers  with  homemade ranch  on a salad
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Overall: Eh. I don’t plan on making this again. The chicken fingers were dry and the almond breading was dry. The ranch was ok. I think it could be better with buttermilk instead of coconut milk.

Cost: Reasonable

On the menu for next week

Tuna casserole by The Domestic Man

Turnip and Potato Soup  by The Domestic Man

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Valentine’s Day Fun!

Valentine’s Day Fun!

I thought it took a while to get over my Superbowl food hangover… but Valentine’s much worse. It all started with 3 dozen beautiful red and pink roses from Nick delivered while I was at work. (awww….how sweet is he!) My oldest sister and her family were in town, so we joined them for supper at Red Robin (Yum!) and then Nick and I went to see Deadpool! It’s hilarious! Go see it!
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Saturday, Nick took myself and 2 of my nieces to the Backstage Experience at the Zoo in the aquarium! How cool! We got to see the big filters and everything under the aquarium that supports the animals. We also got to see the coral they are growing for other zoos and to return to the ocean! From there we went to the 3rd floor which is the top of the aquarium! We saw them feed the sharks and turtles. It was really cool to watch! That evening we had Cheddar’s which I also love. Nick had also gotten me some cookies from Eileen’s, which are my favorite.

Sunday, Nick took me to 801 Chophouse which is a super fancy steakhouse in downtown Omaha. I’ve been there once before and it’s so delicious! Yum! Steak!

So my gut was upset after the crazy weekend with lots of sugars and grains. I’ve been fighting it all week to get it back to normal. On to the food!!

Almost Pizza Pie by PaleOMG!
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Overall: Delicious! I could eat this weekly. I top with mozzarella cheese!

Prep Time: As with any spaghetti squash recipes, it takes time because you have to first cook the spaghetti squash. Once it’s cooked, you mix everything together and then bake for another hour. So it does take some time to make but it’s delicious and worth it.

Cost: Reasonable!

Chicken Salad on Almond Bread
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Salad Ingredients: 14oz chicken, 3 stalks celery, 1/4 onion, 4tbsp mayo (I used Primal Kitchen Avo Mayo). Cook chicken and chop veggies. Mix them all up with mayo.

Bread Ingredients: 3/4cup almond butter, 4 large eggs, 1/4cup almond flour, 1/4cup arrowroot powder, 1/2tsp sea salt, 1/2tsp baking soda, 1tbsp ground flax or chia. Preheat oven to 350. Blend eggs and almond butter and mix dry ingredients separately. Then mix everything together and put into bread pan. Bake for 40-45 minutes until toothpick comes out clean.

Overall: Good but the bread was a little dry for my taste. I think I’ll try a different bread recipe next time, but the chicken salad was delicious! It was also super easy to make.

Cost: Very reasonable!

On the menu for next week!

Smoky Bacon Chili by PaleOMG. I love this recipe. I make it all the time! It’s so good on sweet potatoes!

Almond Chicken Fingers by Generation Y Foodie on a salad with homemade ranch.

I hope you all have a great week!!

 

 

 

Superbowl Hangover

Superbowl Hangover

Is it just me or does it seem like this week is dragging on and on and on… Maybe it’s just me. I’m really excited to see my sister and her family on Friday and Saturday. I’m also super excited to celebrate my first Valentine’s Day with Nick (not to mention my first Valentine’s day where I was in a relationship for probably 9-10 years…).

Nick wanted wings and pizza for the Superbowl. I feel I did good and stuck to 8 wings and only 2 slices of pizza! Impressive for me! I was mainly worried I’d feel like poo if I overindulged, so I tried to keep myself in check. I also tried king cake for the first time ever at work on Fat Tuesday. Yum! What a delicious cinnamon roll!

On to the meals!

Japanese Hot Pot Soup – see my previous post for recipe.
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Overall: Yum. I can’t get enough of this stuff. It’s just so good.

Cost: Extremely reasonable!

Goulash – reinvented paleo!
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1 lb ground beef, 1 spaghetti squash, 1 can diced tomatoes, 1 can tomato paste (I used sauce and it was too runny), 2 tbsp chili powder, 1 tbsp garlic powder (or less…I love garlic).

Prepare spaghetti squash as normal and shred. Brown beef, once browned, add tomatoes and spices, then mix in spaghetti squash

Overall: Yum! Not quire the same without noodles… but still wonderful! And still super easy to make!

Cost: Very reasonable!

I also had protein pancakes for supper tonight. Yum Yum!! I just started using Garden of Life Grain Free Vanilla protein. It made excellent pancakes.1 scoop of powder, 2 eggs, mix well and cook. I topped with almond butter and maple syrup… with a side of bacon!! And a huge glass of milk (it expired days ago but wasn’t bad. It needed to be drunk).
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Up for next week:

Almost Pizza Pie! By Paleomg. I love this recipe. I’ve made it before and can’t wait to eat it again!

Chicken Salad Sandwiches. Going to try my hand at making a paleo bread. Wish me luck!!

Catch you next week!!

 

Hello February!

Hello February!

Well, the first week of February has come and gone. We had a huge snow storm here in Nebraska. Luckily, Omaha wasn’t hit too bad! Phew! I’m tired of shoveling snow…

Friday night I went to Happy Hour for my monthly female friends meet up. It was great seeing them all again and getting to know the ladies I’m not friends with better. It’s a great group of women! Then, I worked on this sweet gift for my boyfriend. I really hope he likes it. It was inexpensive but definitely a lot of thought on my part went into it (with love of course).

This week’s recipes were pretty good. Much better than last week’s flops. Ended up throwing out 3 servings of the chicken chili….I just couldn’t make myself eat it. I tried. I just couldn’t do it. 😦

Sweet Potato Sloppy Joes from Paleo Newbie. <I’ve figured out how to hyperlink! Yay!

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Overall: This recipe was good. However, it made me crave bread. I guess Sloppy Joe’s on bread are engrained on my brain! Add that to the fact that the only sweet potatoes at Natural Grocers this week were gigantic. The sweet potato to Joe ratio was way too high. Less potato, more Slop needed.

Cost: Very reasonable. 🙂

Ease: Super easy and fast to make. Cooking the sweet potatoes took the longest.

Slow Cooker Paleo Chicken Teriyaki also from Paleo Newbie.

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Overall: Yum! I paired it with rice and broccoli. I recommend adding in the pepper flakes. I forgot them and it was slightly on the bland side without them.

Cost: Reasonable 🙂

Ease: Super easy, mix everything and throw the chicken on top to cook for hours. Shred up the chicken and throw it back in for a bit. Wa-la! Done!

Up for next week:

Goulash – No recipe known… I’ll be winging it! If it turns out delicious, I’ll share! I’m going to attempt to replace the noodles with spaghetti squash. I’ll measure out my ingredients as I go so I can post.

Japanese Hot Pot Soup – from the 21-Day Superhero challenge! Yummy! I can’t wait to make this again! I didn’t add the sesame sauce last time. Maybe I’ll get crazy and try it?

SuperHero Challenge Recipe:

  • 1 box bone broth, chicken broth, orbeef broth
  • 2 tablespoons sesame seeds (optional)
  • 1-2 tsps ground ginger (can also use fresh ginger, but remove after cooking)
  • 1-2 tsps ground turmeric
  • 2-3 cups mushrooms of choice, diced
  • 2 stalks green onions, diced
  • ½ head of cabbage, diced finely
  • ¼ red onion
  • salt and pepper to taste

Bring to almost a boil and let simmer all together in a giant pot. Add in your choice of meat, 1 pound total (I like a cheap steak.)

Makes 3 servings. Add diced avocado on top OR homemade sesame sauce:

Sesame sauce:

  • 3 tablespoons tahini
  • 3 tablespoons sesame seeds
  • 1 tsp apple cider vinegar
  • 1 tablespoon coconut aminos
  • 1 tablespoon sesame seed oil

Don’t forget to check back with me next week!!

 

 

 

Beating My Sugar Addiction

Beating My Sugar Addiction

Sugar (which includes all non-fruit sugars) should be limited to 6-9 tsp a day. That’s roughly 24-36 grams.

I like so many of you was addicted to sugar. Sugar is as addictive as cocaine. I couldn’t help myself.  I needed sugar. I had a problem.  I was an addict.

When you eat sugar, your body produces insulin.  Insulin is a fat storage hormone. The more sugar you consume, the more fat you’ll store. When your body is finished processing all that sugar, it craves more. And the cycle continues and continues.

Finally, I was #fedup. I admitted to myself I had a problem.  I admitted to a friend that I had a problem. I was ready for a change….but I didn’t know where or how to start.

Enter Emily Schromm – Unleashed Fitness and her fabulous 21-day Superhero program. The basis of the program is to cut sugar and foods that your body will turn into sugar (grains, alcohol, etc). Was it easy? Hell no!  Did I want to quit? Absolutely.  Did I quit? No! I held strong and went 21 days with no sugar in the fall of last year.

Enter the holidays. I could feel myself spinning out of control again.  I recognized the symptoms. I knew I had to change again before it got it of hand.

I just finished my 2nd 21-day challenge.  I didn’t have a perfect 21 days.  I had sugar.  I celebrated with family and friends.  Do you know what the difference is? I can control the sugar consumption now.  I am strong. I am my own #superhero

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